Services and Rates

*FST/Pilates Session*

This is a great opion for clients who are looking to (or who's bodies made need) to strengthen and stretch. 45 minutes will be spent on Pilates Equipment doing low-impact specific core and total body strengthening exercises. The other hour will be spent on the FST table for a series of fascial releasing stretches. 
Intro 1 Hour FST (new clients only)......................................................$50


Intro Package of 3 FST (new clients only)........................................$195


1 Hour FST .....................................................................................................$75


45 minute Pilates Private.........................................................................$60


1 Hour FST + 45 minute Pilates Private ...........................................$135



*Gift Certificates available for all services listed above*

*We recommend paying with cash or check. *
There is a $5 fee for any debit or credit card transaction. 

WHAT TO EXPECT

For FST sessions, you will remain clothed.  Please wear loose, comfortable clothes you can move freely in.  Since the studio has AC and you will be inactive, we recommend long pants (sweats, tights, yoga pants), socks, and no tank tops (a t-shirt is fine).  If you tend to run cold, consider wearing a lightweight, long-sleeved shirt. 

Your session will start with a range of motion and postural assessments and review of your health history.  One of the goals is to provide systemic relaxation, so the treatment room will have low light, relaxing music will be playing, and essential oils will be diffusing.